At its very core the CHANGE program is a health and wellbeing program primarily designed for and targeted toward working across all 4 aspects of being.

• Physical

• Mental

• Emotional

• Spiritual

However, what the program additionally offers is a 3-stage practice for life, learning process that will enhance not only the health and wellbeing of the participants but how the participants develop a mindset that allows them to better manage the challenges of life itself.  This enables members to take more responsibility for their own actions, develop an understanding of accountability and learn the necessary and relevant skills, tools and characteristics to enrich their own life across all 4 aspects of self.    

The programme is designed to create the space, environment and opportunities for each individual to work on their own unique challenges to better enhance the quality of their own lives.  There is no secret to this other than the consistency of opportunities for each member to better themselves at their own pace.

What is special about the group is the togetherness and supporting relationships that are developed overtime and this can be observed through our many adventures and experiences outside of the gym, such as adult only retreats, family beach days, mountain climbs, fund raising for local charities, walking groups, workshops, and the trying of many other wellbeing sessions such as breathwork, yoga, meditation & mindfulness sessions with like minded groups.

In the natural progression of life many people, especially women lose their way, struggle to see a path forward and at times become disconnected from their own environments.  This programme has been designed to help those that feel lost to find a way back to some sense or notion of self.  To help them find a purpose and forward plan to ensure what lies ahead of them is different to that which is already behind them.  Through Learning how to CHANGE anyone that participates in the programme can experience life from a different perspective, one of which that is designed and created by you, for you.   

In the program we have a saying that becomes a belief:

CHANGE doesn’t happen for you; it only happens by you!